Local optometrist, Dr Vi Tu Banh came to Canada as a child with his family as refugees from Vietnam. Known as ‘The Boat People’ thousands fled facing starvation, threats of …
Alicia Smith – A More Than Special Skater With Heart
Special Olympian Alicia Smith is a Canadian national silver medalist who is a gifted athlete and an even more wonderful person.
Make Your Future
“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” – Theodore Roosevelt Theodore Roosevelt had spent almost …
Trevor Cox – Hockey Night in Uxbridge!
The Uxbridge Bruins are an integral part of our town and are near and dear to Trevor Cox’ heart. Having been a fan, player and now an assistant coach, he …
Can You Run?
Can you run? Probably an odd question coming from a martial art instructor. Shouldn’t the question be can you fight? Okay, let’s go that route and then come back to …
Don’t Think
It has been reported that in his later life, Albert Einstein wore the same grey suit because he didn’t want to waste brain power trying to decide what to wear …